“We have to have a mindset shift about what rest is… Rest is not subtractive, it’s additive to our life. It actually improves our productivity and creativity.”
— Dr. Saundra Dalton-Smith
Jessica welcomes Dr. Saundra Dalton-Smith to the show, diving deep into the pressing issue of burnout and the significance of rest. Both Jessica and Dr. Dalton-Smith share personal tales of their battles with burnout, emphasizing the importance of recognizing and addressing energy depletion in seven distinct areas. The conversation shifts to the corporate world, discussing the challenges in promoting well-being and the demands of the younger generation for a balanced work-life. Dr. Dalton-Smith introduces the concept of “toxic independence,” highlighting the pitfalls of micromanagement in leadership. This episode is a testament to the importance of self-awareness, balance, and the transformative power of rest in our lives.
In this episode of The SimplyBe. Podcast:
- Jessica and Dr. Saundra’s personal experiences with burnout
- The Seven Types of Rest: Understanding and addressing energy depletion
- Entrepreneurial challenges with burnout
- Practical steps for companies to promote well-being
- Toxic Independence: The dangers of micromanagement in leadership roles
Listen:
This show is produced by Soulfire Productions
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The SimplyBe. Podcast is for anyone seeking to bring inspired authenticity into their business and their life. Our guests come from all career verticals and backgrounds, but they all have one thing in common… unapologetic authenticity.
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Be. is the permission slip to set yourself free to simply be who you were born to be.
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