“If your mind is not right, your body can’t follow.”
– Tara Stiles
Tara Stiles is the founder of Strala Yoga and the author of seven books, including her newest Clean Mind, Clean Body. Today, Tara shares her path to founding Strala Yoga, and how this modality empowers you to connect to your humanness and move through challenges with more ease. She gives tips for creating boundaries, calming your mind, and being your own healer.
This show is supported by:
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Organifi | Go to organifi.com/simplybe or use the code SIMPLYBE at checkout for 15% off.
Resources:
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Head over to ACTIVATE with Laura Holloway to listen and subscribe!
In this episode of The SimplyBe. Podcast:
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Why Tara founded Strala Yoga
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How Strala Yoga connects you to your humanness
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Tara’s journey with building her brand
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Clean Your Mind: the first step to connecting with yourself
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Tara’s initial resistance to Ayurveda & how it’s changed
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Advocating for your own space & boundaries
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How Tara continues to serve & help people in a structured way
This show is produced by Soulfire Productions
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